It hurts me to see people feeling crippling anxiety during what should be one of the best experiences in their lives. I’m especially talking about trans people during wedding ceremonies. Dr. Tinsley Taylor Keefe, an experienced transgender wedding officiant from OKC, picked up on this phenomenon too. She says people with different gender identities should be able to enjoy their wedding ceremonies just like anyone else. To help people get rid of their anxiety, the doctor offered helpful advice, which I will share in this article.
I hope that once you finish reading, you have a better idea of how to love yourself more deeply. More importantly, you find the courage to celebrate your big day instead of dreading it.
Why Going Back To Basics Always Works
Let’s be honest, transgender people have it very tough. Whenever I am on the street, I often notice people making life difficult for trans people. How do they do that? Well, they might uncomfortably stare at them or say hateful things as they pass by. It happens quite often. However, the sad reality is that we can’t control how others perceive us. Dr. Tinsley Taylor Keefe suggests that the solution is going back to the basics by asking yourself why you’re there. Sounds simple, doesn’t it? Well, sometimes the simpler solution is the best one.
So, when you reach your wedding venue and feel anxiety kicking in, remind yourself who you are there for. As a premarital counseling service provider from OKC, Dr. Tinsley believes that this important reminder can put things into perspective. It can give people the confidence to enjoy their big day and not let negativity affect them in any way. I mean, what could be a bigger confidence booster than the thought of knowing that someone chose you? It’s pretty significant, and you should always cherish it.
What’s Triggering You?
Feeling anxious as you wait for your wedding? It happens to the best of us. However, I firmly believe it is a more difficult situation for trans people. The feeling of people judging you or saying something hateful can eat you up. Fortunately, Dr. Tinsley Keefe has some helpful advice. Being a marital counselor in Norman, OK, for many years taught the doctor several valuable life lessons. She understood the importance of pinpointing your triggers to get rid of anxiety.
And that is precisely what the doctor recommends you do while preparing for your wedding event. Once you can see the specific person or comment triggering you, dealing with your fear will become much easier. Believe it or not, simply being aware of the exact thing that makes you anxious can make you feel better. Try it! I am confident you will see positive results.
Some Quiet Time Can Do Wonders
If there is one thing that really improved my mental health, it’s being by myself for some time. All the chatter and noise your mind absorbs when you are around people can negatively impact you. When you get some peace, you get time to reflect on what matters the most. Dr. Tinsley Taylore Keefe even recommends writing your thoughts in a journal. You can also share what’s bothering you with a close friend or a reliable marital counselor from OKC.
These steps will make you feel much calmer because you will be going to your wedding event with open eyes. I would also like you to remember that avoiding every complex situation is almost impossible. So, the best thing to do is learn to accept your situation and tackle fearlessly. I am sure the tips I am sharing here will help you do just that!
Creating a Practical Plan
Now that you know your triggers, it’s time to create a well-thought-out plan. I like to call this plan the coping mechanism toolkit. Being an experienced 2SLGBTQIA+ wedding minister from Tulsa, Oklahoma, Dr. Tinsley Keefe knows how to create practical plans. She often stresses that every individual requires a tailored approach. So, there is no point looking for a one-size-fits-all approach.
While some people find music to be the perfect coping mechanism, others might benefit from something different. I would suggest spending time trying different things. Sure, it might feel tedious initially, but believe me, it will be worth it. Many trans couples shared that breathing techniques worked for them. You could try holding your breath in for four to five seconds and then exhaling for the same amount of time.
Just remember to choose a plan that you can use anywhere. Something that does not require you to carry heavy equipment or spend lots of money. And, if you still find yourself struggling, you can always find a premarital counselor in Oklahoma City.
Don’t Let Negativity Get In the Way
I hope the tips I shared in this article will help you remove the cloud of fear above your head. Believe me, once you reach your wedding venue in OKC, you will thank Dr. Tinsley for her wisdom. Sure, it may not be easy every time, but I am confident that you will learn to loosen yourself and enjoy.
Every person deserves to cry happy tears and enjoy their favorite champagne. If you want your wedding plans to be near perfect without all the stress. We can help. Please share your questions and requirements at this email address or give us a call at (405) 696-6450. Our team of experienced event planners will gladly help you with your big day!
